by Friends of Godwin
An important aspect of awareness is that we can use awareness to explore, to investigate, to learn, to find out what we are experiencing. So if you are experiencing physical pain, you can use awareness to start exploring the nature of pain. In ordinary life when we experience pain we merely try to get rid of it because it is unpleasant, but by reacting to pain in this way we never learn about pain, a very important part of the human condition. So with awareness, with this investigating faculty, we can make discoveries by ourselves about so many aspects of our mind and body.
If you can really make discoveries, start finding out, learning, then in everyday life you can continue to do that. What is beautiful is that we can learn from anything, we can learn from anyone. But we should have this openness and humility to try to learn, to try to discover the truth. Then meditation becomes interesting, because as I said, anything can be a learning experience, anything can be your teacher.