Rejoice in Happiness
by Friends of Godwin
The quality of mudita is to rejoice in your own goodness. To rejoice over our own happiness is something we don’t generally do, we simply neglect that. Even more difficult is to rejoice in the happiness of other people. When others are suffering it might be easy to help them. But when they are happy, for us to really experience happiness for them is not so easy. But it is worthwhile trying because it can give more happiness to ourselves. When your own meditation is not going well and you hear that someone else’s meditation is going well, can you really be happy then?