by Friends of Godwin
However much you try to be with the breath, it is just not possible? I can really understand that. One suggestion I would like to offer is that when these thoughts during your meditation, try to focus attention not on the thoughts but on your state of mind. Can you at least have a non-reactive mind for some time with these thoughts coming and going? So the emphasis is more on the non-reactive mind. And you are just being with that, thoughts coming and going. Does that make sense? This is why I have been speaking a lot about thoughts, because we all have thoughts from morning till night, so it is very important to learn to work with our thoughts.