You are Worthy to be a Monk

by Friends of Godwin


You remember the quotation of the Buddha, that if you can practice meditation of loving-kindness during even the time that it takes to snap your fingers, you are worthy to be a monk. So in the morning just lying in your bed, try to think at that moment: May all beings be well and happy – include yourself – just for a few minutes, just to have thoughts of loving-kindness, thoughts of friendliness in the morning.