You Can See for Yourself
by Friends of Godwin
When we have strong pre-occupations, when our mind is full of thoughts, we can hardly see anything externally. You might be passing through the most beautiful place but you hardly notice the beauty because your mind is full of these pre-occupations and thoughts.
In the same way we can’t see what is in our own mind because there is no space, there is no clarity. This is why I also encurage an exercise of learning to awaken the senses by seeing things very sharply, hearing things very clearly. Then that can create space in your mind. And then you can learn to see things very sharply, very clearly. You’ll be able to hear things sharply and clearly. You’ll be able to feel things very clearly, and also there’ll be clarity and space in our mind.
However much these things are told, they may not make any sense until you have a glimpse, a small experience of these matters. So this is the beauty of meditation, that you can see for yourself, not because someone says so, or because something is mentioned in the books. So the whole emphasis in meditation is for you to see it, for you to experience it for yourself.