Often in our model of perfection there is no place for negative emotions, and we feel we should not have them. I suppose only enlightened people may not be having these unpleasant emotions. But as we are still human, as we are still imperfect, we should not be surprised when they come. Not being surprised and being open are related. There is a phrase that I use very often: learning to be friendly to them.
When I say this I am reminded of a myth which is presented in one of the Buddhist texts. It is about a demon who was living among human beings. When a human being got angry the demon used this anger as food, so as you can just imagine he had plenty of food. But demons can get bored with the same food every day, and one day this demon thought: “Maybe I should go to the heavens where the gods live and see whether they will have any food for me”. So he goes to heaven, he looks around and he finds that the throne of the chief god is vacant. Nobody was there so he sat himself down uninvited on the throne. When the gods arrived and saw this they got angry. And when they got angry, the demon for the first time had a taste of divine food.
In the beginning when this demon had sat down on the throne he was very small, but when the gods were getting angry with him, shouting and resenting his presence, he became bigger and bigger. The boss, the chief god, realised something was happening. He came to see what was going on and he spoke to the demon in a very friendly, a very gentle way. He welcomed the demon and said: “Would you like anything to drink?” and so on. You can guess what happened to the demon when the chief god became friendly to him: the demon could no longer feed himself on the divine food and so he shrank.
Psychologically this is really interesting. What we are trying to do with an open attitude towards our negative emotions is to learn to make friends with our monsters. A phrase you can say to yourself which can be helpful sometimes is: “It’s okay not to feel okay.” It is really about being friendly with yourself, accepting what is happening. I know it is not easy, but slowly, slowly, something interesting might happen. Your monsters might lose some of their strength. Helpful here is our friend the breath and the sensations in our body. These two friends help us to experience the present moment, and they can prevent emotions from blowing up.