What Can You Learn?
by Friends of Godwin
We all know that meditation is connected with our minds. If you are aware of your mind, the way it works, and of your thoughts, what can you learn? I would like you to reflect on your own experiences. When you observe your thoughts, what can you learn from them? You will be able to discover one thing: the endless chatter of the mind, sometimes we can’t even identify what kind of thoughts are passing through our minds. Or after experiencing a stream of thoughts you will realise that you are hardly in the present moment.
You will be able to discover something else about this inner chatter: that from the time we wake up until the time we go to sleep, we never experience a break from this inner chatter. Even while we are eating, dressing or bathing there’s no end to this inner chatter. Even at this moment, if you focus your attention on your mind you will experience the same thing.
If you can try to find out about your dreams, you will realise that there is a close connection between our dreams and this chattering mind. It shows that whether we are awake or asleep the mind continues to work. That may be the reason why we can feel tired even after a long sleep.