It’s Not So Pleasant

by Friends of Godwin


We do not like to see ourselves as we are. We are very clever, doing all kinds of things simply so as not to see ourselves as we are. And over the years I have realised that this is quite common among meditators. Why do I say this? Because as meditators we are given ideas, models and images of how we should be. So there is a conflict between what we are naturally, and what we should become. Therefore we do not want to look at what we are, it is not so pleasant.

All the time, we are so impatient to become enlightened in the future that we don’t really see what is happening at the moment. What meditators do most of the time is to push away things, to deny things, pretending they are not there. Isn’t this very interesting, what we are doing to ourselves? So if we do not have awareness, if we do not have clarity, how can we make these discoveries about ourselves?

And if we can be really honest, sincere and genuine in seeing what we are doing to ourselves, then slowly, gently, like a flower we can open up more and more. Then we can be open to any pleasant experience, we can be open to any unpleasant experience. Pleasant experience comes: just a pleasant experience, no plus. Unpleasant experience comes: we are open to it, there is no minus.