Three Benefits

by Friends of Godwin

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There are three benefits to doing meditation of loving-kindness before you go to sleep: you sleep peacefully, you wake up peacefully, and you do not see nightmares. So when you go to bed – everyone has to go to bed every night – just for a few seconds say: May I be well, may I be happy, may I sleep peacefully, just have these thoughts of loving-kindness until you fall asleep.

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