by Friends of Godwin
It is interesting that when we do working meditation there could be thoughts in the mind but if your attention is only on the work that you are doing then it creates space in the mind. And once that space is created then one can really use that space for feeling things, for hearing things very sharply and very clearly. So in everyday life when we work also, can we see work as working meditation?
In whatever work you do in everyday life, maybe related to your job, it is possible at the time of doing something to be completely present in doing that. This is a very practical way of integrating meditation with the way we are living. To see work as not something different from meditation.