Leave the Breath Alone
by Friends of Godwin
It is very interesting that we are so used to doing things, controlling, manipulating and interfering. Because of this strong conditioning, we cannot leave the breath alone. Some meditators come and tell me that they are really controlling their breathing. It is sometimes not very easy to get them to let go of the control. But what the breath is teaching us is to leave it alone. And then that helps us to experience this non-doing – just doing nothing. Allowing the body to do what it likes.
It is certainly true that we are so busy now, we are so active, that we have no time to stop and reflect. This is one of the greatest challenges human beings have in this modern age where there is such a lot of activity, where one has to be extremely busy otherwise one is left behind. And in this activity, in this being busy, how does one create some inner space? How can one create some inner stillness? That is a real challenge. Because if you are doing a job – I mean, a picture came into my mind of people who get down from a train. They walk and run from the train like a horde of ants. But someone has to do the job. So if you are doing a job you have to be like the ants. Otherwise you arrive late at the office. In Sri Lanka there is a register people have to sign, and if you come in too late for work there is a red mark. So you cannot do slow walking meditation from the train. The red mark will be there!
That is the challenge we have – how to function in such a society, how to do things quickly, and at the same time have this inner space, this inner friendliness. This is a real challenge we have. I will talk about this on the last day – how to be like ants and still be a meditator when you go back to your place in society.