Bring it Out
by Friends of Godwin
I have been trying to help some people who have been sexually abused, and people who have been raped. So I will share very briefly how the medicine can be given in this situation.
One thing I realised from the victims was that they were very angry at the person who was responsible for that incident. When I worked with them, I did not tell them about the second noble truth. I told them: Yes, you are suffering. All this has been created by the other person. I can understand your anger. I would tell them: Please go somewhere and show your anger, express it and bring it out.
Another thing I experienced with them was that often they felt guilty. They felt responsible for what the other person did to them. Here again I would tell them: It is natural that you feel guilty. But let us work slowly, gradually, gently to find out how far you can let go of the guilt. I did not tell them that the guilt is their own creation. I said: It is okay that you feel guilty, but see how far you can forgive yourself. It is not easy and it takes some time, but slowly, slowly the medicine may start to help.
Another thing I realised was the way they related to their body. Because of what had happened to their body they hated their body. Sometimes they felt alienated from their body, as if it was someone else’s body. So when they told me: Well, I feel as if this body is not mine, I did not say to them: This is the Buddha’s teaching, this body is not yours. I told them: It is natural that you should feel this way.