Like a Gardener
by Friends of Godwin
One suggestion I would like to offer is not to be concerned and preoccupied about progress and results in your meditation, but rather to see what you are doing as interesting. One of the teachers gave a very beautiful simile on this. He said: It is like a gardener who is planting things. If he is a good gardener, he should enjoy what he is doing. This means he simply enjoys the process of learning to take care of the plants. He finds it interesting, and maybe even challenging sometimes. So when a gardener plants something, he can never know when the flowers will come, or when the fruits will arrive. This is the type of relationship we might try to cultivate with meditation.