Minuses Most of the Time
by Friends of Godwin
The people I meet who suffer the most are those who give themselves minuses most of the time. Such people can create a hell for themselves, and in that hell only minuses exist. Minuses about ourselves, minuses about others, minuses about the world. When that happens we use a very common phrase, we say: I suffer from depression.
So you see the connection between plusses, minuses and emotions? Isn’t this interesting? Isn’t this fascinating? Shouldn’t we find it curious? Isn’t meditation something very worthwhile? Isn’t there an element of lightness in it? Isn’t this an adventure? Isn’t this the most beautiful adventure we can have, understanding, exploring, investigating, as I said this morning, the inner world?
This is why I suggest you do it before you are depressed, because then you can really understand this process, you can really see very clearly what we are all doing to ourselves. This is what is called Dhamma insight. With more and more such insights, with more and more discoveries, the chances of becoming depressed become less.