Just a Few Minutes

by Friends of Godwin

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Something we might try to do when we wake up in the morning is to spend a few minutes just lying on our bed listening to the sounds, or feeling the body. Perhaps we could do some loving-kindness meditation in the morning, just having this thought: “Today I hope I will get an opportunity to do good to others, to make others happy and to make myself happy.” This might take five or ten minutes in the morning while we are still lying down.

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