Welcome Emotions You Don’t Like
by Friends of Godwin
Another aspect of meditation of loving-kindness is learning to make friends with whatever is happening, especially if it is unpleasant. This perspective can be used in relating to people you don’t like and in relating to emotions you don’t like. When such an emotion comes, just make an effort to make friends with it, to welcome it. There will be such a difference. When practising meditation of loving-kindness your relationships are bound to improve. To communicate with loving-kindness to others is a beautiful way to relate to oneself and relate to others.