by Friends of Godwin


Something that can help you in your practice in daily life is having spiritual friends. It is a beautiful relationship, a beautiful friendship to have, where you learn to grow together, to be a mirror to each other. It’s good to join a meditation group, or even to start up a small group yourself. Just two or three people meeting periodically. Sitting together, discussing, doing meditation on loving-kindness, chanting and so on. This can be something that will really help us to integrate our meditation with everyday life.