by Friends of Godwin
One thing which we can discover with more and more awareness and slowing down is the intention that arises before doing something. We do things so quickly, so fast, that we hardly catch ourselves intending to do it. And with more and more observing the intention, you will realise that there is more and more awareness, so there is a connection between observing the intention and the practice of awareness.
And catching our intention has very important implications, so that we will not rush into things, especially in everyday life. Before we speak, if we can catch ourselves with whatever we were going to say, I think we will not hurt others and we will not be using our speech in an unwholesome or unskilful way.