Not in the Present
by Friends of Godwin
When there is not awareness just know: Now I’m not in the present but I’m thinking about what has happened or what is going to happen. Normally these things happen unconsciously without our knowledge, and then in this process we don’t realise how they can create suffering for us, how they can create certain emotions in our minds. So with this type of practice we can develop mastery over our mind. Usually thoughts control us, but with this type of practice we will be able to develop mastery over our minds.