Learn to be your best friend and also to be a friend of others. Learn to forgive yourself and others and then heal any wounds that you are carrying.
by Friends of Godwin
One thing we should make a special effort to do is to chew our food properly. If we can really consciously chew our food it will even help our digestion. And then also you’ll realise that you don’t need lots of food because you eat consciously and even a little food can fill you.