Non-Doing

by Friends of Godwin

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We are so used to doing things, manipulating things, controlling things. So this strong conditioning comes up when we are meditating where even in relation to our breathing, without allowing the body to breathe naturally, we try to control it, we try to breathe differently and so on. Even in walking meditation sometimes this conditioning can come up.

So try just being, learning non-doing in relation to meditation.

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