Just Being Aware
by Friends of Godwin
When meditating we like some experiences, we dislike other experiences. We like the pleasant experiences to continue and we like the unpleasant experiences not to be there. So our meditation becomes a big battle. Wanting things, not wanting things, accepting things, rejecting things. So what we should try is to learn to have a completely open mind to whatever arises.
When we have pleasant states of mind, we just know that there are pleasant states of mind. We learn not to hold on to them. If it is there, it is there. If it goes away, we allow it to go away. And if some unpleasant experiences arise, here again it is a very strong conditioning we have to hate them, to dislike them, to get rid of them. So in the practice we are learning to be open to pleasant experiences and to be open to unpleasant experiences, and learning, which is not very easy, actually to see no difference between these two states of mind by just knowing, by just being aware.