by Friends of Godwin


When we are tired I think we all have the experience that it is not easy to practise awareness, we don’t have enough energy within us to practise awareness. So when we feel tired and when we don’t have energy, we might try to use some techniques, some devices, where we can try to develop some energy.

We will take a practical example which you can relate to, because here in Hong Kong I know that you have to work from morning to about 7:00 or 7:30 in the evening. And here I have seen people working and they are really working throughout the day.

After working so hard, when you go home you are really tired. Now an interesting question arises: When you go back home, how can you practise awareness? Here again, if you are really interested in the practice what you can do is maybe to take a shower and then try to recover to some extent from this feeling of tiredness.

So after taking a shower, if you can do some of the yoga exercises then at least this type of thing might help you to recover from this feeling of tiredness. And maybe do a simple meditation. I think that to have the motivation to sit may be asking too much, so this is why I have been encouraging you to use reflection. It is an interesting exercise just to reflect on how you spent the day. This can be a very useful kind of meditation, a useful kind of reflection to do each day, even for 10 or 15 minutes.