One Object at a Time

by Friends of Godwin

Godwin-Icon

Try to use awareness to focus on one object at a time. The object can be the breathing when we are meditating. When we are eating, the object would be what we are eating. When we are walking and standing, the object is walking and standing. When we are in nature, we will use awareness to see some objects or hear things very sharply, with a very focused mind.

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