by Friends of Godwin
The idea of Buddhist meditation is to free ourselves from suffering but sometimes the way we practise this technique creates more suffering. When we practise this simple way we can experience the absence of suffering right at that moment. So when thoughts come you don’t suffer, you just know it. When you hear sound you don’t suffer, you know that you hear it. When there is physical pain you don’t suffer, you just know that there is pain. When the mind is not calm you don’t suffer, but you realise that the mind is not calm. When you realise that you are not with the breath but somewhere else, you don’t suffer as a result of it, you realise that you have not had awareness, so you re-establish awareness and come back to the breath.