Working Meditation

by Friends of Godwin

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It is interesting that when we do working meditation, there could be thoughts in the mind, but if your attention is only on the work that you are doing, then as you said, it creates space in the mind. And once that space is created one can really use that space for feeling things, for hearing things very sharply and very clearly.

So in everyday life when we work, can we see work as working meditation? In whatever work you do in everyday life, maybe related to your job, is it possible at the time of doing something to be completely present in doing that? This is a very practical way of integrating meditation with the way we are living. To see work as not something different from meditation.

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