Reflect Things Like a Mirror

by Friends of Godwin


A meditation master said something very interesting. He said we look for only what is wrong in us, we never look for what is right in us. So we should learn to be more and more positive and to be aware of our positive states of mind rather than only be concerned about negative states of mind.

Ideally, we can then go beyond the positive and the negative, which means we are open to both states of mind. This is related to the meditation technique which can be described as having a mirror-like mind, where we learn to reflect things just as they are. When something that is considered beautiful comes before a mirror it reflects that beautiful object just as it is. When something that is considered ugly comes before the mirror, again the mirror reflects it just as it is.

Vipassana meditation, that is insight or wisdom meditation, is developing such a mind where you learn to reflect things just as they are; and meditation of Samatha, calm and tranquillity, can be seen as polishing away the dust that is on the mirror. So when the mirror is polished very clear, applying this simile to our mind, then we can see very sharply and very clearly what arises in our mind, and hopefully learn to see things just as they are.