A way in which we can be our own enemy is when we hold on to the wounds that we carry in relation to what has happened in the past. Generally speaking wounds can be created by what you have done to others and what others have done to you. In relation to what you have done to others, a very destructive emotion that we can be holding onto is guilt. And with wounds created in relation to what others have done to us, the emotion that we can be carrying within us is hatred and ill will.
And when we have these unhealed wounds it can affect us in many ways. It can affect even our body sometimes. We can have psychosomatic illnesses which are created due to psychological reasons. It can also affect our body it creates certain tensions in the body. And it can affect our sleep and we will be having dreams in relation to some of these unhealed wounds. So we can be experiencing sadness, we can be experiencing fear and guilt even while we are sleeping! And at the time that we die some of these unhealed wounds can surface in a very strong way so that we’ll not be able even to die peacefully.