Our friend the breath shows us about the state of our body. Here again, the way we breathe can indicate to us our state of physical well-being, and also our state of mental well-being. If you can focus attention on the breath sometimes you’ll realise the breathing can be very relaxed, sometimes the breathing can be very deep, and sometimes also shallow. And when you realise that your breathing is shallow it will always show that you are having tension in your body.
It is interesting that our friend will show that when our body is tense how naturally that will create an emotion; it will indicate the connection between feeling tense and our emotions. And one of the ways of letting go of the tension is by using our friend. Sometimes in such a situation, if you can breathe consciously, if you can take some deep breaths, you might be able to relax your mind and body to a great extent almost immediately.