Insight and Tranquillity
by Friends of Godwin
In Buddhist meditation there are two aspects. One is the aspect of experiencing calm and tranquillity, which is called samatha. The other aspect is developing vipassana, insight or wisdom. When we are being aware of the in-breath and the out-breath, if we can learn not to react to what is happening then the mind becomes calm and tranquil. And then this technique also helps us to develop wisdom or insight, vipassana.