by Friends of Godwin
The idea behind walking meditation is walking consciously. Walk slowly and just be mindful of your walking. When you walk you have to feel the different sensations in the body while you are walking. Thoughts will come but please learn to let go of the thoughts and come back to the present, that is the walking.
Whatever you are doing, please do it slowly, consciously, with mindfulness.
Walk slowly, consciously. Feeling the sensations in your feet. Using walking to experience the present moment.
Keep your hands in front.
Walk slowly so that you can be conscious of all the movements and sensations in your body when you are walking.
Let go of your thoughts and come back to the present with the help of walking. Just walking in a very relaxed way.
Learning to enjoy the simple act of walking.
When you are lifting your feet know that you are lifting your feet.
Just feel the earth with your feet.
Learning to relax with your walking. Learning to walk consciously.
Can you walk as if you are walking on lotus flowers, gently, tenderly – just being conscious of each step?