Thoughts and Emotions
by Friends of Godwin
It is extremely interesting that unpleasant emotions that we don’t like, when we invite them they don’t come; and when we don’t want them to come they come. So this shows the importance of openness, and then with more and more openness and waiting for these emotions to come, they don’t come.
You can use the same principle in relation to thoughts. When we don’t want thoughts to come they come, and if you invite them, let any thought come, you’ll experience that they don’t come.