Guided Loving-Kindness Meditation
by Friends of Godwin
We’ll now end with meditation on loving-kindness.
Please feel the area of your heart. Please spend some time just feeling that area.
Can you feel that your heart is opening up like a flower, feeling gentleness, softness and tenderness?
Can you feel that you are your best friend, can you really feel it in the area of your heart and every part of your body?
As your best friend, can you really forgive yourself for whatever mistakes you have made in the past? If you do not have to forgive yourself, just feel happy that you are not carrying any wound.
As your best friend, can you forgive others for whatever mistakes they have done, letting go of any hatred or ill-will you are carrying in relation to them?
May you all be well. May you all be happy. May you all be peaceful. May all beings be well. May all beings be happy. May all beings be peaceful.be well. May all beings be happy. May all beings be peaceful.