Using Thought to Reflect

by Friends of Godwin

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Thoughts can have a positive use, one can also use them creatively. How can we use them creatively? It is by using thought to reflect, to contemplate, to analyse. So this is a very important exercise, a very important meditation for us to develop, using thoughts to reflect. We should constantly reflect on our behaviour: How am I behaving? Is my behaviour creating suffering for myself, or creating suffering for others? Especially it is very important for us to see for ourselves how we create our own suffering. Then we realise that only we ourselves can bring about a change; then we take responsibility for our suffering and we can change that situation.

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