by Friends of Godwin
Having a non-reactive mind is a thing that we have to cultivate, to work at. So when we are meditating, when we are doing formal sitting meditation, to be open to whatever happens in our mind and body. If there are pleasant experiences, if we are having a non-reactive mind, an equanimous mind, we should learn to relate to it without giving it a plus, and holding onto it and wanting it to continue. And when we have an unpleasant experience, whether it is physical pain or mental pain, the immediate reaction is to give it a minus and not to like it, resisting it, disliking it. So having an equanimous mind means, whether it is pleasant or whether it is unpleasant, no plus, no minus, no liking, no disliking – learning to see things just as they are.