If you can be observant, if you can be aware in everyday life, you can catch yourself: seeing how in certain situations we like certain things, we want them to continue, we like to give them plusses; and in other situations we don’t like them, we want to get rid of them. Just as when doing formal meditation so in everyday life, when you like something, when you identify yourself with something, see for yourself what happens to you, what it does to you.
Then you will realise – and it is a very important discovery that you’ll make – that we can’t always be demanding how things should be. What we are doing is making demands of ourselves, how we should behave, how we must behave; making demands of others, how they should behave, how they must behave; and also demanding from life, how life should be, how life must be according to our own expectations. Making demands is one thing, but reality is another thing. This is a simple way of seeing how we create our own suffering. So here again, it is very important in everyday life just to see how we create our own suffering with the demands we are making.