Now let us do some standing meditation. And when you stand, please stand up slowly, observing every movement while you are standing up and observing the intention to stand.
Now just feel what it is to stand. Feel the different sensations, the different movements in your body when you are standing.
So when thoughts come, gently let go of them and come back to the body, the sensations.
Experience the present moment with the help of your body.
Note carefully, sharply, how sensations in the body change from moment to moment.
Feel what it is to stand with your body completely still.
And can you feel the stillness around you?
Not thinking about the past, not thinking about the future.
Experiencing the present moment with the help of the sensations and stillness.
Whatever you experience in the body, just see them as just sensations, sensations arising, sensations passing away from moment to moment.