Walking Meditation

by Friends of Godwin

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Please be aware of all the movements in your body while you are walking. Experiencing the present moment with the help of walking, conscious walking.

Feel the different sensations, the movements in your body while you are walking.

Let go of your thoughts gently and come back to walking.

Just enjoying conscious walking.

Please don’t look around. Can you walk as if you are walking on lotus flowers, being conscious of each step that you are taking?

Can you feel the sensations in your knees? Do you feel the sensation of your feet touching the floor?

Now please try to slow down the walking so that you can be really conscious of each step that you are taking from moment to moment.

Let go of your thoughts gently and come back to walking.

Now stand still wherever you are and please close your eyes.