Distractions and Disturbances


What is beautiful about meditation is that the so-called distractions and disturbances become our teachers. Rather than waste such situations we should learn to see how far even under those circumstances we can meditate, and this will give us lots of self-confidence, and will be a very important breakthrough.

And if we meditate in a place where there is pure air, where there is no smell of food, do we think there won’t be any problems for us? Then we might have other problems!