An important aspect of awareness is to experience the present moment, the here and the now. So let us sometimes make an effort to forget whatever has happened in the past. We cannot change the past. It’s gone. And then let us not think of the future because the future has not yet come. In a way, thinking of the past and the future is not being with reality. So let us make a special effort to use awareness, to use friendliness to experience the present moment as far as possible.