You Just Know

by Friends of Godwin

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When we meditate we really don’t know what is going to happen in our mind and body. So many different things can happen in our mind and body. And if you ask the question: Why is this happening to me? Is it the right thing or the wrong thing? then if it is right or if it is wrong, it creates more problems and it creates more suffering. So meditation is something very, very simple. Whatever is happening, you just observe, you just know, and then continue meditating and then something else is bound to happen.