Meditation on Thoughts

by Friends of Godwin

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Let us learn to meditate on thoughts.

Just learning to observe, just learning to watch the thoughts that arise and the thoughts that pass away in our mind.

Let us learn to make friends with our thoughts. To observe them very sharply, very clearly.

Let us see how far we can observe the thoughts without judging them. No plus, no minus. Just letting thoughts come and letting thoughts go again.

If you are judging the thoughts, just know that you are judging them. And see the difference when you are judging and when you are not judging the thoughts.

If some of you are having difficulties with unpleasant emotions, can you allow them to arise now if there is a need for them to arise. Sadness, fear, anxiety, depression, whatever you don’t like, let them arise now.

If there are no such unpleasant emotions, just to know that they are not there, and if they are there, just to know that they are there and then to make friends with them.