No More than 5 or 10 Minutes.

by Friends of Godwin


Just as you wake up in the morning – you may have lots of things to do – but just as you wake up, can you spend a few minutes meditating, even while lying down on your bed? I mean, it would be ideal if you could do some sitting meditation in the morning even for a short time, but let us assume that you are too busy. But at least while still lying down spend 5 minutes in the lying-down posture and start the day with loving-kindness meditation, just feeling friendly towards yourself and maybe radiating thoughts of loving-kindness. And it is useful to make a wish: During the day may I get an opportunity to practise loving-kindness. This is a beautiful way to begin the day. It won’t take more than 5 or 10 minutes.