Mastery over Emotions
by Friends of Godwin
Our thoughts arise mechanically. You don’t want these thoughts to arise but they just pop up; and then we do something very interesting: some thoughts we allow just to arise and pass away, while others, we get hold of them, we identify ourselves with them. They can overwhelm us, they can control us. So this is one of the things that we can discover with awareness, that when thoughts arise, without getting hold of them, if you can just allow them to go away then there is no problem. This is one aspect for us to learn about and explore.
Another is the connection, the relationship, between thoughts and our state of mind. When we get hold of our thoughts, when we identify ourselves with the thoughts, then our state of mind changes. That is why I have been suggesting that we learn not to react when thoughts come.
Another interesting area which we have been working with is the connection between thoughts and emotions. What comes first, thoughts or emotions?
If you learn to handle thoughts, work with thoughts, you develop mastery over emotions. Another thing is that when you have an emotion it is only thoughts that make it bigger. They can really blow up the emotion you are having.