Meditation on loving-kindness is related to all the techniques, because if you can learn to make friends with whatever is happening, in that moment there is freedom. The simple fact is that suffering comes when we resist something, whether in meditation or whether in everyday life. So loving-kindness, friendliness, gentleness, openness, allows us not to resist but just to flow with, just to be open to what is happening.
People who are unfriendly to you, people who are unkind to you, people who are unreasonable towards you; they should be our gurus, they should be our masters, they should be our teachers. As one of my friends put it, they really present you with a mirror. So when you meet such people you should be really grateful for them because they are testing you.
The important thing is, not to be concerned about what they are doing but to watch what is happening in your own mind. This is why we have been emphasising so much the practice of awareness, just knowing what is happening. Then when you realise that the problem is what is happening here in your own mind and not what is happening out there people may behave in any way but there is no reaction to that.
And this shows that we are all still human. According to the Buddha, until and unless we are enlightened we are all crazy. So we are living in a crazy world. The problem with us is that we are taking these crazy people too seriously! So the sane way to live in a crazy society is to realise this, to understand this and to have compassion towards the crazy people we have to be with. So this is how we can relate to such people – they should be our teachers. So I hope you meet more and more such masters, such teachers, such gurus in your life, because they are much better for you than this so-called teacher from Sri Lanka!