by Friends of Godwin
One important aspect of meditation of loving kindness is to sometimes think of the kindness that we have received from other people. Everyone here has received some kindness from other people. But do we ever reflect on these things; do we ever think of the good things, the kind things others have done to you? And this can give us lot of happiness, lot of joy that you have been receiving kindness from other people in different ways.
So another quality of this aspect of kindness is learning to feel grateful for these things. Here again there are so many reasons why we can feel grateful for the things that are happening to us, the blessings that we receive in this life, but again we don’t think about them; we think only of the negative things and create suffering for ourselves and others. Shouldn’t we feel grateful that we can hear? Do we ever think about that? Do we ever feel grateful that we can see? Do we ever feel grateful that you are interested in teachings, in spiritual life? So it’s a very important quality for us to feel grateful for these small things, little things that we are receiving in life.