What happens is because of this sense of self, we have images, models, of how things should be according to my way. It is always my way. Naturally in everyday life things don’t always happen according to my way. That is how suffering is created in everyday life, with this idea of my way. So whenever you are suffering in everyday life, you can try to find out: what has been my idea, what has been my view of how things should be? Then you’ll realise how this sense of self is directly related to the suffering that you are experiencing. In this simple, practical way you can work with this idea of my way and then when that my way is not there, when there is emptiness, notice how there is an absence of suffering.
Another way of saying the same thing is that with this sense of self that we have we feel that we are Somebody. Here again suffering and unpleasant emotions arise with this idea, with this concept that you are Somebody. With this feeling of Somebody we would like others to behave according to the idea this Somebody has. And then naturally when others don’t behave in this way this is why we get angry. So you see the direct connection between this idea of Somebody, this sense of self, and getting angry.
And how does this feeling of Somebody cause fear to arise? What is the connection? When Somebody is threatened, when this Somebody feels that something might happen to me, that I am in danger, that is how fear comes.
How does this feeling of Somebody generate anxiety in the future? With this feeling of Somebody, you feel that in the future everything should go according to the idea this Somebody has. And if you are uncertain about that, then this is how anxieties arise.
So these are some simple, practical examples, how this idea of Somebody is related to self, how suffering and these negative emotions arise. No-self or emptiness is when this feeling of Somebody becomes a Nobody!