In this modern world one of the things that is happening because of mechanisation and industrialisation is that human beings are also becoming more and more machine-like, automatic. So in this connection meditation offers very important solutions.
One point is that as human beings are becoming more and more like machines, they also, like machines, don’t seem to have feelings. One aspect of this lack of feelings is that people are becoming more and more violent: more and more violent towards themselves and towards others, and also even becoming violent towards the environment, the surroundings that we are living in. This is why the problem of environment and ecology has also become a very serious problem in the present world. In this connection meditation of loving-kindness is extremely helpful in working with this aspect of having a lack of feelings, a lack of warmth.A phrase that I often like to use is that meditation of loving-kindness helps us to be our best friend.
If you can be your best friend then naturally your behaviour will not be something unskilful, unwholesome to you, and you will create more and more happiness for yourself and for others. So meditation on loving-kindness helps us to open our hearts to ourselves and to others.