by Friends of Godwin
An important aspect of the mirror-like mind is that there is no difference between what is reflected in the mirror and the mirror itself: there is no duality. There is no thinker apart from the thoughts; there is no hearer apart from the hearing, there is only hearing. With this meditation technique you can have a glimpse of the fact that there is only the hearing, not the idea that ‘I am hearing’; that there is only the thinking, and that there is no thinker apart from the thoughts that are arising and passing away; that there is only the feeling and that there is no-one feeling.
It is like an orchestra, with the sounds, the thoughts, the emotions, the sensations; but the difference is there is no conductor. It is the conductor, the controller, who directs, who wants, who judges. When the conductor is absent there is only the orchestra; there is only the thought, there is only the sound, there is only the feeling.
It sounds very simple, but this is what the model is, and this meditation technique I find is very powerful, it has a lot of very profound and deep aspects. What I like in it is that you can really practice it in your everyday life. With certain meditation techniques you have to close your eyes or you have to sit in a particular posture. For this meditation you don’t have to close your eyes and you don’t have to sit in a particular posture. In any situation it is just having the awareness to know what is happening in your body and mind.