Friends of Godwin Samararatne

Learn to be your best friend and also to be a friend of others. Learn to forgive yourself and others and then heal any wounds that you are carrying.

Month: July, 2019

Whatever Work You Do


It is interesting that when we do working meditation there could be thoughts in the mind but if your attention is only on the work that you are doing then it creates space in the mind. And once that space is created then one can really, use that space for feeling things, for hearing things very sharply and very clearly. So in everyday life when we work also, can we see work as working meditation?

In whatever work you do in everyday life, maybe related to your job, it is possible at the time of doing something to be completely present in doing that. This is a very practical way of integrating meditation with the way we are living. To see work as not something different from meditation.


The Idea of Meditation


The idea of meditation has been expressed by a writer in these terms: knowing the mind, shaping the mind, and freeing the mind. I would like to repeat the words: Meditation is knowing the mind, shaping the mind, and freeing the mind. So knowing the mind is understanding how the mind is working. If we do not know our mind we are really just like machines. Therefore it is extremely important to know and to understand how our minds work.

And when we know the mind, then we can shape the mind. Shaping the mind is developing mastery over the mind. If we do not develop mastery over the mind what happens is that we become a slave to our own mind. So when we become slaves to our mind then thoughts and emotions control us and that results in more and more suffering. Therefore it is very important to learn to shape the mind, and when you learn to shape the mind then you can achieve a mind that is free. So the importance of meditation is learning to achieve a mind that is free, a mind that is happy, a mind that is peaceful, a mind that has loving-kindness.

What We Are


We do not like to see ourselves as we are. We are very clever, doing all kinds of things simply so as not to see ourselves as we are. And over the years I have realised that this is quite common among meditators. Why do I say this? Because as meditators we are given ideas, models and images of how we should be. So there is a conflict between what we are naturally, and what we should become. Therefore we do not want to look at what we are, it is not so pleasant.

All the time, we are so impatient to become enlightened in the future that we don’t really see what is happening at the moment. What meditators do most of the time is to push away things, to deny things, pretending they are not there. Isn’t this very interesting, what we are doing to ourselves? So if we do not have awareness, if we do not have clarity, how can we make these discoveries about ourselves?

And if we can be really honest, sincere and genuine in seeing what we are doing to ourselves, then slowly, gently, like a flower we can open up more and more. Then we can be open to any pleasant experience, we can be open to any unpleasant experience. Pleasant experience comes: just a pleasant experience, no plus. Unpleasant experience comes: we are open to it, there is no minus.